Competition Programming 19.06.26 – Legion Strength & Conditioning

Competition Programming 19.06.26

For Time:
10-8-6-4-2
Muscle Ups
12/9 Calorie Assault Bike between

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(rest 5 minutes)

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10 minutes @85%
6/6 Single Arm Dumbbell Overhead Squats (50/35)
12 Burpee Box Jump Overs (24/20″)

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(rest 5 minutes)

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10 minutes @85%
18 Calorie Row
9 Wallball (30/20)
9 T2B

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