For Time:
10-8-6-4-2
Muscle Ups
12/9 Calorie Assault Bike between
+
(rest 5 minutes)
+
10 minutes @85%
6/6 Single Arm Dumbbell Overhead Squats (50/35)
12 Burpee Box Jump Overs (24/20″)
+
(rest 5 minutes)
+
10 minutes @85%
18 Calorie Row
9 Wallball (30/20)
9 T2B
