Competition Programming 19.06.25 – Legion Strength & Conditioning

Competition Programming 19.06.25

A. 3 sets
30-sec Max Calorie Assault Bike
2:30 Rest

B. For Time
30 alt Pistols
75′ Handstand Walk
20 alt Pistols
50′ Handstand Walk
10 alt Pistols
25′ Handstand Walk

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