Competition Programming 19.06.21 – Legion Strength & Conditioning

Competition Programming 19.06.21

A. No Contact Clean + Hang Clean – 10×1+1; rest 60s
*technical focus

B. Deadlift – 2×10 @30X1

C. 5 sets
Max T2B (-5)
Rest 30-45-sec
30-45-sec Ring Support (accumulated)
Rest 60-90-sec

+

3 sets
20-sec Max Power Snatch (115/75)
40-sec Rest
30-sec Max Power Snatch (135/95)
30-sec Rest
40-sec Max Power Snatch (155/110)
Rest 2:20

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