Competition Programming 19.06.20 – Legion Strength & Conditioning

Competition Programming 19.06.20

12 minute EMOM
1 – 45-sec Cartwheel/Round Off Practice
2 – 45-sec Weighted Pistol Practice
3 – 45-sec Single Unders

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6 minutes Assault Bike (easy)

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12 minute EMOM
1 – 20-sec/side Cross Body Single Leg RDL
2 – 45-sec Hollow Rocks
3 – 45-sec Reverse Single Unders

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6 minute Row (easy)

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12 minute EMOM
1 – 20-sec/side Kettlebell Windmills
2 – 20-sec/side Single Arm Hang Practice
3 – 45-sec Squat Thoracic Rotations

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6 minutes Ski (easy)

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