12 minute EMOM
1 – 45-sec Cartwheel/Round Off Practice
2 – 45-sec Weighted Pistol Practice
3 – 45-sec Single Unders
+
6 minutes Assault Bike (easy)
+
12 minute EMOM
1 – 20-sec/side Cross Body Single Leg RDL
2 – 45-sec Hollow Rocks
3 – 45-sec Reverse Single Unders
+
6 minute Row (easy)
+
12 minute EMOM
1 – 20-sec/side Kettlebell Windmills
2 – 20-sec/side Single Arm Hang Practice
3 – 45-sec Squat Thoracic Rotations
+
6 minutes Ski (easy)
