Competition Programming 19.06.19 – Legion Strength & Conditioning

Competition Programming 19.06.19

A. Press – Build to a tough five then 2×5 @90%; rest 2-3 minutes between sets

B1. Strict Muscle Up – 5×1.1.1.1.1; rest 30-45-sec
B2. Strict Deficit HSPU – 5×5; rest 2 minutes
*make deficit higher than last week if able – build over the sets

+

12 minutes @85%
6-10 C2B Pull-ups*
10 Burpee Over Dumbbell (Lateral)
6/6 Dumbbell Hang Clean and Jerk (50/35)
*choose a rep scheme and stick with it

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