Competition Programming 19.06.18 – Legion Strength & Conditioning

Competition Programming 19.06.18

A. 10 minutes practice
Pistols
Handstand Walk

B. Every 90-sec x 10: 15-sec Assault Bike @95%+
C. 5 sets
100′ Double Kettlebell Front Rack Carry (tough)
25′ Single Arm Overhead Walking Lunges/side (50/35)
Rest 60-90-sec

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