Competition Programming 19.06.14 – Legion Strength & Conditioning

Competition Programming 19.06.14

A. No Contact/Feet Snatch – 10×2; rest 60s
*technical focus

Bi. Deadlift – 2×10 @30X1
Bii. Clean Deadlift – 1×10 (reset each rep)
*same protocol as last week, add 5-10-lbs from last week

+

4 sets
20-sec Max Power Clean + Hang Power Clean (135/95)
40-sec Rest
30-sec Max Power Clean + Hang Power Cleans (155/110)
30-sec Rest
40-sec Max Power Clean + Hang Power Cleans (175/125)
Rest 2:20
*Drop the barbell after each Hang Power Clean

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