Competition Programming 19.06.13

12 minute EMOM
1 – 45-sec Box Handstand Walk
2 – 45-sec Paused Pistol Practice
3 – 45-sec Single Unders

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6 minutes Assault Bike (easy)

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12 minute EMOM
1 – 20-sec/side Hip Airplanes
2 – 45-sec Flutter Kicks
3 – 45-sec Reverse Single Unders