A. Press – Build to a tough eight then 2×8 @90%; rest 2-3 minutes between sets
B1. Strict Muscle Up – 4×1.1.1.1.1; rest 30-45-sec
B2. Strict Deficit HSPU – 4×5; rest 2 minutes
*make deficit higher than last week if able – build over the sets
+
10 minutes @85%
10 Pull-ups
14 Calorie Row
18 Wallball (20/14)
