Competition Programming 19.06.10 – Legion Strength & Conditioning

Competition Programming 19.06.10

A. Clean and Jerk – 5×2+1 @75-85%; rest 2 minutes (rest 5-10-sc between Cleans)

B. Back Squat – Build to a tough eight then 2×8 @90%; rest 2-3 minutes between sets

+

5-4-3-2-1
Back Squats (225/155)*
Burpee Bar Muscle Up
*taken from the floor

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