Competition Programming 19.06.08 – Legion Strength & Conditioning

Competition Programming 19.06.08

4RFT
Run 200m
5 Double Kettlebell Cleans (53/35-hand)
10 Double Kettlebell Front Squats (53/35-hand)
Run 200m
5 Double Kettlebell Shoulder-to-overhead (53/35-hand)
10 Double Kettlebell Front Rack Reverse Lunges (53/35-hand)

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