Competition Programming 19.06.07 – Legion Strength & Conditioning

Competition Programming 19.06.07

A. No Contact Clean – 10×2; rest 60s
*technical focus

Bi. Deadlift – 2×10 @30X1 (moderate weight, switch grip on second set); rest 2-3 minutes
Bii. Clean Deadlift – 1×10 (reset each rep, same weight as ‘Bi’ use hook grip)
*be conservative as we’re looking to add weight to this weekly for four weks

C. 5 sets
Max Chest to Bar (-5)
Rest 30-45-sec
25-50′ Handstand Walk (no more than two attempts)
Rest 60-90-sec

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