Competition Programming 19.06.06 – Legion Strength & Conditioning

Competition Programming 19.06.06

12 minute EMOM
1 – 45-sec Freestanding Handstand Practice
2 – 45-sec Candle Stick to Narrow Squat/Pistol
3 – 45-sec Single Unders

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6 minutes Assault Bike (easy)

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12 minute EMOM
1 – 45-sec Seesaw Walk
2 – 45-sec Parallette Shoot Through
3 – 45-sec Reverse Single Unders

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