12 minute EMOM
1 – 45-sec Freestanding Handstand Practice
2 – 45-sec Candle Stick to Narrow Squat/Pistol
3 – 45-sec Single Unders
+
6 minutes Assault Bike (easy)
+
12 minute EMOM
1 – 45-sec Seesaw Walk
2 – 45-sec Parallette Shoot Through
3 – 45-sec Reverse Single Unders
