A. Press – Build to a tough ten then 2×10 @90%; rest 2-3 minutes between sets
B1. Strict Muscle Up – 3×1.1.1.1.1; rest 30-45-sec
B2. Strict Deficit HSPU – 3×5; rest 2 minutes
+
8 minutes @85%
8 T2B
5/5 Dumbbell Hang Power Snatch (50/35)
12 Calorie Row
+
(rest 5 minutes)
+
8 minutes @85%
10 Overhed Squats (95/65)
10 Burpee to target (6″”)
30 Double Unders
