Competition Programming 19.06.04

A. 10 minutes practice
Handstand Plate Walks
Candlestick to Pistol

B. 10 minute EMOM: 7-sec Assault Bike @95%+

C. 5 sets
100′ Sandbag Carry (tough)
50′ Dumbbell Front Rack Walking Lunges (50/35)
Rest 60-90-sec