Competition Programming 19.06.03 – Legion Strength & Conditioning

Competition Programming 19.06.03

A. Snatch – 5×3 @75-85%; rest 2 minutes (rest 5-10-sc between reps)

B. Back Squat – Build to a tough ten then 2×10 @90%; rest 2-3 minutes between sets

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3RFT
18 Deadlifts (70/53-hand)
6 Wall Climbs

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