A. Snatch – 5×3 @75-85%; rest 2 minutes (rest 5-10-sc between reps)
B. Back Squat – Build to a tough ten then 2×10 @90%; rest 2-3 minutes between sets
+
3RFT
18 Deadlifts (70/53-hand)
6 Wall Climbs
A. Snatch – 5×3 @75-85%; rest 2 minutes (rest 5-10-sc between reps)
B. Back Squat – Build to a tough ten then 2×10 @90%; rest 2-3 minutes between sets
+
3RFT
18 Deadlifts (70/53-hand)
6 Wall Climbs