Competition Programming 19.06.01 – Legion Strength & Conditioning

Competition Programming 19.06.01

For Time
90 Wallball (20/14-lbs)
60 Dumbbell Hang Clean and Jerk (50/35lbs)*
30 Burpee Box Jump Overs (24/20″)
90 Goblet Squats (50/35-lbs)
60 Dumbbell Hang Snatch (50/35-lbs)*
30 Dumbbell Box Step Overs (24/20″)
*Switch every 5 reps

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