A. Every 90-sec x 12
1-4 – 3-Pos Muscle Snatch
5-8 – 3-Pos Power Snatch
9-12 – 3-Pos Snatch
+
7 minute Window
300/250m Ski Erg
10 Double Kettlebell Thrusters (53/35-lbs hand)
300/250m Ski Erg
+
-straight into-
+
7 minute Window
300/250m Ski Erg
10 Double Kettlebell Clean and Jerk (53/35-lbs hand)
300/250m Ski Erg
