Competition Programming 19.05.31 – Legion Strength & Conditioning

Competition Programming 19.05.31

A. Every 90-sec x 12
1-4 – 3-Pos Muscle Snatch
5-8 – 3-Pos Power Snatch
9-12 – 3-Pos Snatch

+

7 minute Window
300/250m Ski Erg
10 Double Kettlebell Thrusters (53/35-lbs hand)
300/250m Ski Erg
+
-straight into-
+
7 minute Window
300/250m Ski Erg
10 Double Kettlebell Clean and Jerk (53/35-lbs hand)
300/250m Ski Erg

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