Competition Programming 19.05.30 – Legion Strength & Conditioning

Competition Programming 19.05.30

A. Clean – 3, 2, 1, 3, 2, 1; rest 2-3 minutes

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For Time –
3 Rounds of
15 Power Cleans (135/95-lbs)
15 Toes to Bar
-Rest 2 minutes-
3 Rounds of
5 Squat Cleans (225/155-lbs)
5 Bar Muscle Ups

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