A. Jerk – 3, 2, 1, 3, 2, 1 – rest 2-3 minutes (use blocks)

B. For Time:
15/10 Strict Muscle Ups
Compare to 181217 or 180720

C. Assault Bike – 15 minutes @75%
*Every 0.5 Mile perform 100′ Suitcase Carry/side

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