A. Power Snatch – Build to a tough single for the day
B. Power Snatch – Every 20-sec x 18 (6 mins); 1 rep @70% of ‘C’
+
20 minute EMOM
1 – 12/10 Calorie Assault Bike
2 – 4 Bar Facing Burpees + 10 Overhead Squats (95/65)
3 – 14/12 Calorie Row
4 – 4 Bar Facing Burpees + 10 Shoulder-to-Overhead (95/65)
