A. Pendlay Row – Build to a tough set of three for the day (reset each rep)

B1. Strict Dips @31X1 – 3×6-8; rest 1 minutes (add weight if able)

B2. Strict Chest-to-Bar Pull-up – 3×4-6; rest 2 minutes (add weight if able)


Every 5 minutes for 20 minutes
100′ Sandbag Carry (150/100-lbs)
300/250m Ski Erg (similar pace to last week)
6 Sandbag Cleans (150/100-lbs)

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