A. Every 90-sec x 12
1-4 – 3-Pos Muscle Clean
5-8 – 3-Pos Power Clean
9-12 – 3-Pos Clean
B. Clean Pull – Build to a tough double for the day (reset each rep)
+
13 minute AMRAP
5 Dumbbell Devils Press (50/35-lbs hand)
50′ Dumbbell Front Rack Walking Lunges (50/35-lbs hand)
75 Double Unders
