A. Every 90-sec x 12
1-4 – 3-Pos Muscle Clean
5-8 – 3-Pos Power Clean
9-12 – 3-Pos Clean

B. Clean Pull – Build to a tough double for the day (reset each rep)


13 minute AMRAP
5 Dumbbell Devils Press (50/35-lbs hand)
50′ Dumbbell Front Rack Walking Lunges (50/35-lbs hand)
75 Double Unders

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