A. Depth Jump Off of 8-12″ – 5×1.1.1; rest 10-sec between jumps and 3 minutes between sets
B. Back Squat – Build to a tough set of three for the day
+
20 minute EMOM
1 – 14/12 Calorie Row
2 – 14 alt Dumbbell Snatch (50/35)
3 – 15 Thrusters (75/55)
4 – 8 Burpee Box Jumps (24/20″)
