Competition Programming 19.05.15 – Legion Strength & Conditioning

Competition Programming 19.05.15

12 minute EMOM
1 – 45-sec Freestanding Handstand Practice
2 – 45-sec Candle Stick to Narrow Squat/Pistol
3 – 45-sec Single Unders
+
6 minutes Assault Bike (easy)
+
12 minute EMOM
1 – 45-sec Seesaw Walk
2 – 45-sec Parallette Shoot Through
3 – 45-sec Reverse Single Unders
+
6 minute Row (easy)
+
12 minute EMOM
1 – 45-sec alt Bottoms Up Turkish Get-up
2 – 45-sec Hanging Variations
3 – 45-sec Lateral Box Step-Overs

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