Competition Programming 19.05.13 – Legion Strength & Conditioning

Competition Programming 19.05.13

A. Back Squat – 4×4-6; Rest 2-3 minutes

B. Power Clean + Push Jerk – Build to a tough 1+1

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20 minute EMOM
1 – 12/10 Calorie Assault Bike
2 – 50 Double Unders
3 – 15 Hang Power Snatch (75/55)
4 – 8 Bar Facing Burpees

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