Competition Programming 19.05.11 – Legion Strength & Conditioning

Competition Programming 19.05.11

A. Every 2:30 minutes for 15 minutes
1 – 6 Bar Facing Burpees + 10 Thrusters (75/55) (high effort)
2 – 6 Bar Facing Burpees + 10 Power Snatch (75/55) (high effort)

+

8 minute AMRAP
4 Sandbag Cleans (150/100)
8 GHD Sit Ups

+ (Rest 5-10 minutes)

8 minute AMRAP
50′ Double Kettlebell Front Rack Walking Lunges (53/35-hand)
75 Double Unders

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