A. Every 2:30 minutes for 15 minutes
1 – 6 Bar Facing Burpees + 10 Thrusters (75/55) (high effort)
2 – 6 Bar Facing Burpees + 10 Power Snatch (75/55) (high effort)
+
8 minute AMRAP
4 Sandbag Cleans (150/100)
8 GHD Sit Ups
+ (Rest 5-10 minutes)
8 minute AMRAP
50′ Double Kettlebell Front Rack Walking Lunges (53/35-hand)
75 Double Unders
