Competition Programming 19.05.10 – Legion Strength & Conditioning

Competition Programming 19.05.10

A. Every 90-sec x 9 (13:30)
1 – 3 Snatch Lift Offs + 1 Power Snatch
2 – 3 Halting Snatch Deadlifts + 1 Power Snatch
3 – 3 Hang Snatch Pulls + 1 Power Snatch

+

32 minute EMOM
1 – 1 Legless RC + 3 Kipping pHSPU
2 – 100′ Sandbag Carry (150/100)
3 – 10 T2B + 4-6 Strict HSPU
4 – 100′ Farmers Carry
*Adjust volume on gymnastics if needed, aiming for more of a technical and difficult variation on minute one and then a easier more volume based variation on minute three

Leave a Reply

Your email address will not be published. Required fields are marked *