A. 3-Pos Clean – Build to a heavy complex for the day
B. Double Overhand Deficit Deadlift – 12 minute E2OM: 2 reps (6 sets)
+
8RFT
7 C2B Pull-ups
6 Thrusters (95/65)
5 Bar Facing Burpees
+
9 minute EMOM
1 – 30-sec Cook Hip Lift, L
2 – 30-sec Cook Hip Lift, R
3 – 30-45-sec Tuck Crunches
