Competition Programming 19.05.09 - Legion Strength & Conditioning

Competition Programming 19.05.09

A. 3-Pos Clean – Build to a heavy complex for the day

B. Double Overhand Deficit Deadlift – 12 minute E2OM: 2 reps (6 sets)

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8RFT
7 C2B Pull-ups
6 Thrusters (95/65)
5 Bar Facing Burpees

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9 minute EMOM
1 – 30-sec Cook Hip Lift, L
2 – 30-sec Cook Hip Lift, R
3 – 30-45-sec Tuck Crunches

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