Competition Programming 19.05.08 – Legion Strength & Conditioning

Competition Programming 19.05.08

5 minutes Assault Bike
+
6 minute EMOM
1 – 30-45-sec Anti Rotational Plank (arms only)
2 – 30-45-sec Reverse Walking Lunges
+
5 minutes Row/Ski
+
6 minute EMOM
1 – 30-45-sec Deadbugs
2 – 30-45-sec Cossacks Squat
+
5 minutes Assault Bike
+
6 minute EMOM
1 – 30-45-sec Quadruped Crawl
2 – 30-45-sec Walking Lunges
+
5 minutes Row/Ski
+
6 minute EMOM
1 – 30-45-sec Wall Deadbugs
2 – 30-45-sec Air Squats

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