Competition Programming 19.05.07 – Legion Strength & Conditioning

Competition Programming 19.05.07

A. 12 minute EMOM
1 – 30-45-sec 90/90 Box Hang
2 – 30-45-sec Barbell Rotation
3 – 5 BMU Box Kip Swings


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9-6-3
Ring Muscle Ups
Double Dumbbell Snatch (50/35-hand)

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9-6-3
Bar Muscle Ups
75′-50′-25′
Handstand Walk

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