Competition Programming 19.05.06 – Legion Strength & Conditioning

Competition Programming 19.05.06

A. Snatch Pull + Snatch – Quickly build to a tough 2+1

B. Snatch – Every 30-sec x 15 (7:30) @75% of ‘C”

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Every 3 minutes for 18 minutes @85%
50’ Single Arm Overhead Walking Lunges (50/35)
10 Burpee Over Dumbbell

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Every 3 minutes for 18 minutes @85%
5/5 Dumbbell Hang Clean and Jerk (50/35)
12/9 Calorie Assault Bike

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