Competition Programming 19.05.03 – Legion Strength & Conditioning

Competition Programming 19.05.03

A. 2-Stop Prone Row – 5×3-5; Rest 2-3 minutes (pause at the top of the pull and half way down only)

B1. Ring Push-up – 4×6-8 @31X1; Rest 1 minute

B2. Strict Supinated Pull-up – 4×4-6 @20X2; Rest 2 minutes

+

28 minute EMOM
1 – 50′ Rope Pull (tough)
2 – 25′ Double Kettlebell Front Rack Walking Lunges (tough)
3 – 50′ Single Arm Overhead Carry/side (tough)
4 – 10 C2B Pull-ups + 10 Squat Jumps

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