A. Front Squat + Jerk – Quickly build to a tough 2+1
B. Shoulder to Overhead – Every 30-sec x 15 (7:30) @75% of ‘C’
C. 15 minute EMOM
1 – 4-6 RFESS @23X1, L
2 – 4-6 RFESS @23X1, R
3 – 30-sec GHR Hold
*Increase difficulty from last week
+
Every 3 minutes for 15 minutes @85%
10 Burpee Over Erg
250m Row
