Competition Programming 19.04.27 – Legion Strength & Conditioning

Competition Programming 19.04.27

15-12-9
C2B Pull-ups
Single Arm Overhead Squats/side
100 Double Unders (between)

+ (Rest 5 minutes)

12-9-6
Strict HSPU
Kettlebell Snatch (53/35)
Run 200m (between)

+ (Rest 5 minutes)

9-6-3
Rope Climbs
Burpee Box Jumps (30/24)
25′ Double Kettlebell Overhead Walking Lunges (53/35) (between)

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