15-12-9
C2B Pull-ups
Single Arm Overhead Squats/side
100 Double Unders (between)
+ (Rest 5 minutes)
12-9-6
Strict HSPU
Kettlebell Snatch (53/35)
Run 200m (between)
+ (Rest 5 minutes)
9-6-3
Rope Climbs
Burpee Box Jumps (30/24)
25′ Double Kettlebell Overhead Walking Lunges (53/35) (between)
