A. 12 minute EMOM
1 – 3 Jerk Dips (pause in the dip)
2 – 3 Jerk Drives
3 – 3 Split Jerk
B. 3-Stop Prone Row – 4×4-6; Rest 2-3 minutes (pause halfway, at the top of the pull and halfway down)
+
24 minute EMOM
1 – 50′ Off-Set Carry, L
2 – 25′ Overhead Walking Lunge/side (50/35)
3 – 50′ Off-Set Carry, R
4 – 10 T2B + 10 NPUB
