Competition Programming 19.04.24

5 minutes Assault Bike @75%
5 minutes Ski Erg @75%
+
20 minute EMOM
1 – 30-45-sec Anti Rotational Plank Hold
2 – 100′ Suitcase Carry, L
3 – 30-45-sec Deadbug
4 – 100′ Suitcase Carry, R
+
5 minutes Assault Bike @75%
5 minutes Ski Erg @75%