A. 3-Stop Back Squat – 4×4-6; Rest 2-3 minutes (pause at parallel, bottom position and at parallel on the way up again)
B. Clean Pull + Clean – Quickly build to a tough 2+1
C. Clean – Every 30-sec x 15 (7:30) @75% of ‘C’
+
Every 3 minutes for 12 minutes @85%
15/12 Calorie Row
10/8 Calorie Assault Bike
+
Every 3 minutes for 12 minutes @85%
15/12 Calorie Assault Bike
10/8 Calorie Ski Erg
