A. 12 minute EMOM
1 – 3-5 Pressing Snatch Balance
2 – 3-5 Drop Snatch
3 – 3-5 Snatch Balance
*Pause in each receiving position for three seconds
B. 12 minute EMOM
1 – 4-6 Muscle Up Negatives
2 – 25-50′ Handstand Walk
+
15 minute AMRAP
30/20 Calorie Row
21 Sumo Deadlift High Pull (75/55)
15 Bar Facing Burpees
9 Bar Muscle Ups
