6 minutes Assault Bike @75%
3 minutes Front Foot Elevated Reverse Lunges
Rest 1 minute
+
6 minutes Row @75%
3 minutes Dumbbell Death March
Rest 1 minute
+
6 minutes Ski @75%
3 minutes Rotational Scoop Toss (light)
+
6 minutes Jog @75%
3 minutes Brachiation

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