A. One and Quarter Front Squat – 12 minute E2OM: 2 reps (6 sets)
B. Paused Power Snatch (below knee) – Build to a tough triple
+
2 sets:
3 minutes Assault Bike @75% (include several surges for 10-15-sec)
3 minutes Assault Bike (gradually increase pace every minute starting at around 80%)
3 minutes Rest
