10 minutes AMRAP
Run 200m
10 KB snatches/side (53/35)
25′ overhead walking lunges/side (53/35)
+
10 minutes AMRAP
2/1 legless rope climbs
5 front squats (225/155)
+
10 minutes AMRAP
Assault bike 16/12 calories
5 double KB clean & jerk (53/35)
50′ double KB front rack carry (53/35)
