A. 20 minute EMOM
1 – 16/14 Row Calories
2 – 50′ Suitcase Carry/side
3 – 12/10 Assault Bike Calories
4 – 50′ Lateral Sled Drag/side
B. 20 minute AMRAP
20 Abmat Sit Ups
20 Double Unders
20 Walking Lunges
20 Double Unders
20 NPUB
20 Double Unders
