Competition Programming 19.03.27

A. Power Snatch – 6 minute EMOM: 3 reps
*Pause in the receiving position for one second

B. Power Clean – 6 minute EMOM: 3 reps
*Pause in the receiving position for one second

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3RFT
12 Power Snatch (95/65)
24 Wallball (20/14)
36/24 Calorie Row