Competition Programming 19.03.26

A. Pendlay Row – 2, 1, 2, 1; Rest 2-3 minutes (Aim to go heavier than the tough double two weeks ago)

B. Close Grip Bench Press – Build to a tough set of five @20X1 Tempo (be strict with the tempo here)

+

10RFT –
3 Strict L-Pull-ups
3 Wall Climbs