A. 20 minutes
1 – 60-sec Row @75%*
2 – 8 alt Pistols + 25′ Sled Push (fast)
3 – 60-sec Row @75%*
4 – 6 Box Jump Overs + 25′ Reverse Sled Drag (fast)
*Perform 2 surges for 5-10-sec each minute

B. 15 minute EMOM
1 – 3 Deadlifts + 3 Hang Power Cleans @ 155/105lbs
2 – 6-8 Strict Toes to Bar
3 – :45 Row @ 80%

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