A.Paused Front Squat – Every 45-sec x 8 (speed and positional focus)
B. Clean Pull + Hang Clean Pull – Every 45-sec x 8 (speed and positional focus)
+
Assault Bike
6 sets
15-sec Sprint (build to all outlast 2-sec)
1:15 Rest/Easy Spin
*Jump off the bike once you’ve done the 15-sec sprint and then get back on ~45-sec after and start moving the bike so you’re ready to go again
